5 Things You Should Know About Alignment in Yoga
The craze and popularity of yoga is on the rise widely because of immense benefits. A lot of people are practicing yoga to
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healthy tips
Chocolate: 7 health benefits of Dark Chocolate
About 90 percent people living on this planet love to eat chocolate. It is not just any chocolate there are several varieties that
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Is Bread Bad For Your Health or Not?
Now, everyone knows that refined grains or white bread do not contain any vitamins or minerals. They are not nutritious. Dietitians and the
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Top list of food items to build stamina or Endurance
Alike as car need petrol/diesel to move similar to car our body needs some fuel to remain active. Your strength or endurance all
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What is the Daily Need of Water to our Body?
Now, this is the most asked question by everyone whether they go for the workout or not. This issue is raised by many
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What Are The Health Benefits of Blood Donation
Now, many people ask us about blood donation. Whether it is healthy or not? Now blood donation can lead to may health benefits
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Which is better Protein option: Tofu vs. Cottage Cheese?
Today we are going to tell you the difference between Cottage cheese and Tofu. Now as you all know that Cheese is made
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Top 10 Food Items That Are Good For Heart Patients
Taking care of heart is vital for living a healthy and long life. If you do not take care of your heart, then
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Top 10 Food items that comes under low carbohydrates food
Low Carbohydrates Food – PrimaFacie, taking carbs has its advantages and disadvantages. These are the primary source of fuel to our body. It solely
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Top 10 Food iTems That are Rich in Omega-3
At first sight, we would like to share some information about the need of Omega 3 to our body. Omega-3 means fish oil.
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