About Calories: What You Need To Know
What is Calorie? A calorie is basically a unit of energy in the old metric system of units. It comes from the Latin
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Best Healthy Food
The Benefits and Side Effects of Avocados for People
Avocado can be considered as a super fruit because of its health benefits. You can eat avocados raw, cooked, purees, fresh, juiced. It
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Nutrition Tips: How to make healthier food choices
A great health can make lots of differences in your life. If one is fit physically, his mental well being is also taken
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5 Nutritional Tips Every Vegetarian Should Know
There are many valid and good reasons behind going meatless. Meat is not the only option to stay healthy and fit for vegetarian.
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8 Impressive Health Benefits of Beets
Beetroots are the popular root vegetable. These are packed with minerals, essential vitamins and plant compound some of which have medical properties. In
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How Much Fruit Should You Eat Per Day?
Fruits are important part of our diet. You could add them to your breakfast. You can make fruit juices and smoothies, add chopped
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5 Impressive Health Benefits of Acai Berries
These are the Brazilian super fruit. They are stapled food in the Amazon region. Now a time Acai berries got popularity due to
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Foods Items that are High in Vitamin E
Vitamin E helps in protecting cells from oxidative stress. If you are taking food items that are deficient in Vitamin E then your body
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6 Side Effects of Too Much Vitamin D
Vitamin D also was known as “sunshine vitamin”. It is called so because it gets produced in the skin when exposed to the
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Beat the Heat with Summer Nutrition Tips
Is the summer heat sinking deeper into your body and burning you from within?? Occasional rains bring more grief than relief as soon
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