Prima Facie we would like to tell you about diabetes. Many people are familiar with this disease. Initially, we have covered so many health problems. Today we are going to tell you about diabetes. In India, it is known as sugar problem. It is due to excess sugar in the body. When you are having food deficient in fiber and rich in sugar, then it leads to diabetes problem. Due to the presence of excess white or synthetic or artificial sugar in our body, it spikes insulin and causes this issue. In some countries, many almost 5 out of 1 people are suffering from this problem. In the present scenario, young people are also facing this issue.
How to Reduce Diabetes Naturally
If you are a suffering from this problem, then this issue will be inherited by your baby also. Thus is a very big concern because your child will inherit this disease automatically from you. Now, when we go for exercise, then we burn sugar at that time. Excess sugar contents in our body are burned during the workout.
In the case of diabetes if you are visiting your doctor for medicine to cure this problem then it is just waste of money because medicine cannot cure this issue. Only your diet and workout can cure this problem. So, you must restrict the food items that are deficient in fibers and also have excess sugar contents. Here below are some of the food items that can be avoided:
Food Items that must be avoided?
Packed sugar
Cold drinks are the leading cause of insulin spike as these contains 30-35gm of sugar in a single can. Other than that you must also avoid packed juice. It also contains excess sugar. In addition to these, you will also catch extra fat and can lead to many unrelated diseases also.
- White Rice
- White flour
- White Pasta
- White Potato
- White Bread
- Ketchup
- Spaghetti Sauce
- Chocolate Milk
- Granola
- Flavored Coffees
- Iced Tea
- Protein Bars
- Cereal Bars
- Pre-Made Soup
- Bottled Smoothies
- Canned Fruit
- Canned Baked Beans
- Vitamin water
What to eat?
High Fibre Food
You must add food items that are rich in fiber. Here is the list of food items that can be incorporated into your diet to reduce happening of diabetes problem:
These also help in proper digestion and absorption of the food which also protects our body from constipation problem. Other fiber containing food includes:
Lentils: yellow lentil, black lentils
kidney beans, chick peas, whole grain bread, whole grain cereals, whole wheat, oatmeal, some fruits and vegetables like Apples, oranges, grape, strawberries contains fiber contents, which intern is helpful in reducing the bad cholesterol level and overall restrict the insulin spike in our body.
Other Food items:
- Flaxseeds
- Eggs
- Meat
- Milk and yogurt
- Olive oil
- Peanut Butter
- Sweet Potatoes
- Berries
So, you can have natural sugars i.e. from fruits. There is no problem with natural sugar. But in the case of artificial and synthetic sugar, you must avoid these. 40-55gm sugar is enough for a day. So that’s all from our tips on diabetes. For more health tips, Stay connected ☺