A child health is determined by the daily nutrition intake as well as on the genetics. Children grow slow after the first year of life as per the KidsHealth. When the child reaches adolescence than the growth rate increases once again for the boys at the age 10-15 and for girls the age of 8 and 13. Now the growth of height works differently for the different child.
To ensure that your child gain proper height and weight then you need to teach some healthy habits to him/her. Here we are going to tell you about 10 super foods that can help in increasing diet in your child.
Best Diet for Increasing Height in children
Here are the top food items that can help your child to gain height and proper weight and stay healthy forever for his life.
Read all of these and tell everything about this to your child.
1. Milk:
It is very important for your child. It contains Vitamin A, calcium and protein. Calcium helps in making your Childs bones strong and Vitamin A helps in absorbing the calcium. Along with it, protein is very necessary for the growth of cells. You must give 2-3 glasses of milk to your child.
2. Fresh Fruits and Vegetables:
Now fruits and veggies are the most important things that you need to give to your child. Fruits and veggies contain enormous amount of fibers, vitamins, potassium, and folates. Fruits and veggies that are rich in Vitamin c help in boosting up the immune system of the body and on the other hand calcium and vitamin A help in building the bones and teeth stronger.
3. Grains:
Grains are very good source of fiber, selenium, magnesium, iron, vitamins, and minerals. These are the storehouse of energy. Food items such as whole grain pasta, whole wheat, and brown rice can give a boost to gain height.
4. Oatmeal:
Oatmeal is the best breakfast. It was and will remain the best breakfast. It works as a miracle food for growth of height in children. It contains fiber and carbs and protein if we talk about carbohydrates: it contains complex carbs which are slow digesting and can give energy to the body for quite a long period of time. Oatmeal helps in reducing fat and increase the muscle mass in the child.
5. Eggs:
Give your child at least 2-3 eggs in a day. They are very good source of protein and Vitamin B12.
6. Chicken:
Chicken has the one of the highest protein content. Getting enough protein in the body means, more muscle mass and development of tissues in the body.
7. Soybeans:
It contains protein which is very helpful in the development of tissues and muscle.
8. Dairy Based Foods:
The dairy food contains various vitamins and minerals which are very necessary for the growth of the child. Vitamins like Vitamin A, b, d and e as well.
9. Beef:
It is another no vegetarian food which is rich in protein. It should be taken in adequate amount.
10. Fish:
Some types of fishes like salmon and Tuna are rich in Vitamin D and proteins. It can boost baby’s height growth.
How to Help Your Child Increase His Height?
1. Help Him Follow a Regular Sleep Routine
2. Add Protein in Your Child’s Diet
3. Encourage Him to Exercise and Play Daily
4. Serve Him a Balanced Diet
5. Help Him Follow a Healthy Lifestyle
So, that is all about the Best Diet for Increasing Height in children. Make sure to give balanced diet to your child. For more health tips follow the rest of articles.