Today we are going to tell you diet for improving your vision. In the present scenario, many people have a sight problem. They have some visibility problem, and they use specs and lenses for improving their vision. Main reasons of this are watching television screen, mobile screen, books continuously without giving rest to our eyes. We are using our eyes, but we are not able to supply nutrients to the eyes. As nutrients are not provided, it led to the deficiency in nutrients for eye and then comes eyesight problem. Some people are not able to see things near to them, and some people are not able to see things that are far away and vice-versa. Now, to improve this, we are providing you nutrition plan to improve or to prevent this problem.
First of all, you can diagnose your eyes by yourself. Like initially watch your mobile or television screen for around 10 seconds continuously and then immediately look upon anything placed approximately 25 m away from you. If you are not able to see that correctly, then there is a deficiency in nutrients in you. Eyesight is also depended on age, it is all natural, but if you are young and having a vision problem, then you must fix that.
Nutrients needed for improving eyesight?
These below are the nutrients that are most needed to improve your vision. You must incorporate food that contains these nutrients.
Lutein & Zeaxanthin
These are essential nutrients which are missing in our daily diet. Almost all the people are not taking this nutrient properly. Cloudiness in our eye is due to deficiency of these nutrients. These also helps o protect our eyes from UV rays and to look at the things in the dark.
Daily Dose: Lutein-10 mg per day
Zeaxanthin-2 mg a day
- Vitamin-C
- Vitamin-E
- Vitamin-K
- Zinc
- Omega-3
What to eat to improve eyesight?
Carrot
Yes, carrots are vital for our eyes. The carrots are rich in beta-carotene. Now, eyesight problem is all due to the deficiency of Vitamin A. Carrots provide Vitamin A to our body. Carrots also contain antioxidant, i.e., lutein.
Spinach or Kale
This is most important in improving eyesight. In Spinach, lutein is 20 gm, almost double the amount we need daily. So, this is crucial to improving our vision.
Broccoli
It contains Lutein and Zeaxanthin. In this lutein is less like around 2-3 gm. It includes minimal amount of both needed nutrients
Fruits
Some of the fruits like oranges, strawberries, papaya. All of these written fruits contains vitamin-C in them. Vitamin-C food is top anti-oxidants.
Nuts and seeds
To keep healthy tissue strong we need vitamin-C and E. For these vitamins you can have almonds, vegetable oils, and pecans.
Corn, Turnip can also be taken
If you have a daily intake of these items, then you will go to notice an improvement in your eyesight. Check your eyesight week by week and check the percentage of improvement. Self-diagnostic must be there to monitor your improvement
What to avoid to improve your eyesight?
Here below are the things that you must avoid to improve your eyesight:
- Smoking
- High Sugar food
- Junk food
- Alcohol
- Drugs
So that’s all about the Nutrition Plan to improve eyesight. You can have the above-written food items to improve your vision. If you have any other problem in your eyes, then you must consult your doctor. Now For health tips. Stay Connected 🙂