Now, many people ask us about blood donation. Whether it is healthy or not? Now blood donation can lead to may health benefits like hemochromatosis, reduce the risk of cancer. Many people donate blood in the blood camps and the blood banks. You can give your blood to others, or you can also donate your blood and can also store it in blood banks for future use. You can have a backup in blood banks.
Before going for blood donation. Your blood is checked for various problems: like if you are facing any health problems or not:
- Cholesterol Problem
- Blood pressure
- Hepatitis B
- AIDS
- Diabetes
Pre-medical examine check is done if you are donating blood. If you had suffered from this kind of problems in the past, then you are not eligible to donate your blood, because that blood will not be good for other patient’s health. If your hemoglobin is not good then also you are not eligible for blood donation.
Blood Donation is Healthy:
1) Hemochromatosis
Now, if in case iron which is a mineral is in huge amount in our body, If we are consuming more iron and its level in our body increases then it can lead to a problem like Hemochromatosis. Now, the extra iron is stored in heart, liver, pancreas which can lead to heart problems. Regular blood donation reduces the risk of this kind of health problems.
2) Healthy Liver and Heart
Now due to excess consumption or overload of iron in our body, it gets stored in the heart, pancreas and the liver which can lead to unrelated more health problems like liver damage. When we donate blood, it helps in reduction of iron from the body and thus helps in securing our heart from various health concerns.
Now due to excess consumption or overload of iron in our body, it gets stored in the heart, pancreas and the liver which can lead to unrelated more health problems like liver damage. When we donate blood, it helps in reduction of iron from the body and thus helps in securing our heart from various health concerns.
3) Lower Risk of Cancer
Now, as you know donating blood helps in maintaining iron levels in our body. Due to the reduction of iron in our body, there are no chances of cancer in our liver. So it lowers the risk of cancer in our body.
4) Production of new blood cells
When you donate blood, your body replenishes the blood then it leads to the production of more blood cells which is excellent for health.
5) Weight Loss
Now, the other advantage of blood donation is the reduction of weight from the body. It is good for the obese people, but all the donors must consult with their doctors before donating blood.
In How much interval of time, you can donate blood?
Now, you can donate blood after 3-4 months if you are healthy enough. It is perfect if you are donating it after six months. You can donate 1 pint which is equal to 470ml of blood. With 1 pint you can save the life of 3 people.
The process of blood donation:
Before donating blood, you must consult your doctor if you are facing any health issues. On the day of blood donation, drink plenty of water to make your body hydrated. Along with this before donating blood have a good meal and wear loose clothes, if you are going through any medication. It is better to tell the doctor or where you are donating the blood.
After blood donation, we advise you to not go for the workout. Eat iron rich food in the next 24 hours. You can have it from
- Chicken
- Fish
- Peanut butter
- Spinach
- Beans
In addition to this add lemon, orange for vitamin-c for proper absorption of iron. So, donate blood and help others. For more health tips Stay Connected